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Week 3 Day 2
I was not in the best headspace earlier (obviously), but it was time to run and run I did. I hit the track at about 5:15 and did my thing. The first 90 sec run was fine. The first 3 minute run hurt me. The second 90 sec run was also fine. Then, the last 3 minute run was AWESOME.
A bunch of kids came out to the track for some sort of camp or something and I got all self-conscious, so I sped up and hit stride, folks! I ran like it was easy, ran further and faster than I normally manage, and still felt like I could keep going afterward.
But... my left knee hurts. I know it's the shoes. I need new shoes next time I run, but I might have to take a few days off here and let that heal...
A bunch of kids came out to the track for some sort of camp or something and I got all self-conscious, so I sped up and hit stride, folks! I ran like it was easy, ran further and faster than I normally manage, and still felt like I could keep going afterward.
But... my left knee hurts. I know it's the shoes. I need new shoes next time I run, but I might have to take a few days off here and let that heal...