bewize: (Default)
bewize ([personal profile] bewize) wrote2011-05-08 04:13 pm
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Couch to 5 K, Take Two

I did this program last year and it worked wonderfully well. I went from DYING at running for 60 seconds to being able to run 4 miles. But, I never did pick up the speed that I wanted.

I've decided to do it again, both because it comes with a built in schedule that will pretty much guarantee that I get off my butt and exercise at least 3 times a week, and also because it has a structure that worked well for me last time. This time, I shall just really push myself to make sure that I'm running with an eye towards getting down to a 10 minute mile.

Feel free to poke me and make sure I keep it up.

Now, I need a 5K in about 9 weeks to keep me honest. ;)
bluemeridian: Blue sky with fluffy white clouds through a break in the tree tops (Default)

[personal profile] bluemeridian 2011-05-09 04:29 pm (UTC)(link)
\o/ I have conquered week one and am starting week two today! Theoretically. I still have to go and see what week two actually is. :)