Couch to 5 K, Take Two

I did this program last year and it worked wonderfully well. I went from DYING at running for 60 seconds to being able to run 4 miles. But, I never did pick up the speed that I wanted.

I've decided to do it again, both because it comes with a built in schedule that will pretty much guarantee that I get off my butt and exercise at least 3 times a week, and also because it has a structure that worked well for me last time. This time, I shall just really push myself to make sure that I'm running with an eye towards getting down to a 10 minute mile.

Feel free to poke me and make sure I keep it up.

Now, I need a 5K in about 9 weeks to keep me honest. ;)