I also bought Jillian's 30 Day Shred and have dug up my hand weights so that I have options instead of all the running. But, honestly, it's the easiest and fastest work out I can do.
Free weights can be pretty time-efficient too! lifting_heavy_things has some good resources, if you're interested in doing some weights work.
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branchandroot
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Date: 2010-09-20 06:18 pm (UTC)Free weights can be pretty time-efficient too!