Sleep, my old Nemisis

[bewize]

Last night marks the sixth(?) night in a row I've had nightmares. I'm falling alseep okay, but I wake myself up around 3 or so and just never get back to sleep for any more real rest. Of course, the fact that I"m having a nightmare means I'm not resting that much to begin with.

My eyes are both twitching and both burning like mad. I had someone comment today that I "look tired" and that is always just annoying. Of course, it's true. I look like someone hit me in the face. Twice. LOL.

And on that note, I'm going to go to bed.

Maybe I'll even sleep. XD

Comments

[sid]

*scratches head* I absolutely cannot remember if I've mentioned this to you before, but Valerian root is a safe herbal supplement that may be helpful to you. I've found that it either helps me stay asleep or get back to sleep.

And it's weird, but ever since I was a kid, I've found that just rolling over helps me dismiss nightmares that remain vivid if I don't reposition myself.